Glutamine

Glutamine is an important amino acid with numerous functions in the body. It is the most abundant non-essential amino acid in the human body, meaning that the body can produce it by itself from essential amino acids such as BCAAs. However, there are some situations where the body is insufficiently able to do this, as for instance during periods of heavy training or stress.

As an athlete, it is very important to consume enough Glutamine. This prevents the body from breaking down muscle tissue to use it as energy, and it helps muscle building and recovery in the post-workout period. Consuming Glutamine supports your body during a demanding workout to maintain a high level of performance.